Amaranth Seed

Description

Also known as amaranth seeds, this is rich in fiber, protein, and many other micronutrients. It is also a very good source of iron, manganese, magnesium, and phosphorus. It promotes effective brain function and protects against certain neurological dysfunctions. Rich in antioxidants, it helps in reducing inflammation and promotes bone health. You can eat Rajgira seeds in numerous forms.