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Raw Cashew Nuts

Raw Cashew Nuts

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Raw cashew nuts are the unprocessed form of cashew nuts, harvested directly from the cashew tree. They are known for their mild, creamy taste and soft texture, making them a popular choice for various culinary applications, including cooking and baking.
Nutritional Benefits: Raw cashews are rich in essential nutrients such as protein, healthy fats, fiber, vitamins, and minerals, particularly magnesium and copper, which support overall health.
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Health Benefits: They promote heart health by lowering bad cholesterol and increasing good cholesterol, and they are high in antioxidants that help combat oxidative stress.
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Usage: Raw cashews can be used in dairy-free alternatives like cashew milk and cheese, or enjoyed as a healthy snack.
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When purchasing raw cashews, look for organic, non-GMO options that are free from additives and preservatives for the best quality.

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