Raw Cashew Nuts

Description

Raw cashew nuts are the unprocessed form of cashew nuts, harvested directly from the cashew tree. They are known for their mild, creamy taste and soft texture, making them a popular choice for various culinary applications, including cooking and baking.
Nutritional Benefits: Raw cashews are rich in essential nutrients such as protein, healthy fats, fiber, vitamins, and minerals, particularly magnesium and copper, which support overall health.
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Health Benefits: They promote heart health by lowering bad cholesterol and increasing good cholesterol, and they are high in antioxidants that help combat oxidative stress.
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Usage: Raw cashews can be used in dairy-free alternatives like cashew milk and cheese, or enjoyed as a healthy snack.
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When purchasing raw cashews, look for organic, non-GMO options that are free from additives and preservatives for the best quality.